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SuperSimple Recipes


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SuperSimple RECIPES

GARLICKY LOW-FAT HUMMUS
From the recipe box of travel writer Carole Terwilliger Meyers.
Follow her
Travels With Carole blog.

I’ve revised the classic hummus recipe to omit tahini, which is the ingredient that adds a nutty flavor as well as a lot of calories.  Instead, this recipe cuts the calories and ups the protein with yogurt.  I like to serve this with flatbread, green castel vetrano olives, and Marcona almonds.


2-4 cloves garlic
          Mince in food processor.

1 15-oz. can garbanzo beans, drained and rinsed
cup Greek yogurt
3 Tbl. olive oil
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. paprika
juice of lemon
sprinkling of salt
          Add and process until smooth.

2 Tbl. olive oil
up to 2 Tbl. water
          Add as needed, in this order through tube, 1 tablespoon at a time, to thin. 

          Put in serving dish, make indention and fill with:
1 Tbl. olive oil
a sprinkle of pine nuts or toasted sesame seeds
chopped parsley

 

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